Out There Now...

Introducing MOP 210

The department physical requirement protocol, previously Section 209, is now Section 210 in the Manual of Operations (MOP). Changes to the protocol originated with suggestions from the front-line personnel working groups and were later reviewed and approved by the Safety, Health and Survival Committee, Local 479 and administration. The new Section 210 protocols are available on the department intranet.

Highlights from the changes include:

  • Simplified, up-to-date language on department physical fitness standards and target fitness values
  • Clarification of individual responsibilities related to scheduling of annual pre-physicals
  • Increased flexibility for captains/supervisors to coordinate the mandated exercise time

In addition, daily exercise routines should include some structure resembling the following phases:

  • Phase 1: Functional warm-up and mobility exercises
  • Phase 2: Cardiovascular and conditioning exercises
  • Phase 3: Cool-down, recovery and flexibility (stretching routine)

Station Exercise Equipment

In January of 2011, an inventory of station exercise equipment was completed so that each station could receive proper upgrades. Space permitted, most stations received new exercise equipment to fulfill a general criteria of 2 pieces of cardio (e.g., treadmill, rower, stationary bike), strength (e.g., benches, dumbbells, etc.), and functional movement equipment (e.g., multi-function cable gym).

Monthly maintenance forms should now have an item to check that exercise equipment is evaluated and alert to any potential problems.

Enhancing the Role of the PFT

Whether it's conducting annual treadmill tests, providing nutritional information, or establishing a fitness regimen for the firefighting crew, Peer Fitness Trainers (PFTs) are a largely untapped and underutilized resource that everyone can benefit from. Acknowledging their importance, TFD increased PFT presence by the following means:

  • PFT names and contact information are posted in the exercise area at each station.
  • In July 2012, newly certified PFTs joined the existing group to increase availability to TFD staff
  • The Probationary Firefighter Fitness Program (PFF-Fit) rolled out at the 2012-2013 Recruit Academy. The PFTs led a restructured physical training program for new recruits. Additionally, the new firefighters ('probies') were partnered with a PFT to receive on-duty fitness advice and coaching during the probationary year.
  • The probationary year training modules were updated to add emphasis on physical training.  

Check It Out!

PFTs have specific exercise expertise (cardio, running, strength, cycling, etc.) to fit individual needs and preferences. Contact a PFT or check out the PFT Core page to find out more about the benefits of PFT coaching.