Health and Fitness
What is the most important piece of equipment in the station? ...You!
Firefighters take pride in attention to detail when maintaining apparatus, equipment, and “the house” in perfect condition. Fitness and health should be no exception. Every firefighter is an occupational athlete. Each individual must work to insure their own physical health meets the performance level needed to respond to the next call effectively and safely. Keep in mind that your life, and the life of your crew members, may be at stake when it comes to maintaining the most important piece of firefighting equipment – you.
